Foods to Eat and Not to Eat to Reduce Acnes

Are you suffering from the problem of acnes? Have you tried everything for the cleaning of acne? But, still you did not get satisfactory results. Don’t worry! Acne is not a big problem. Go for natural remedy along with right food and see the results. Surprised! How food helps in the prevention of acnes and pimples? But, this is true. Some food item produces acnes, whereas some food item helps in the prevention of acnes and pimples.

There is a long list that about what to eat and what not to eat, if you have acne problem. Here is the list.

What not to eat?

Avoid oily food

Those having oily skin, the acne and blackheads are very common. Oily and spicy food is not good for those who are already suffering from the problem of acne and blackheads. In fact, oily and spicy food is not good for any skin. So, if you have acne and blackheads problem. Try to avoid oily, fatty as well as spicy food as much as you can.

Junk food

Junk food or fast food also comes in the list of avoids. Junk food is not good for the health and for the skin as well. So, try to avoid junk food, if you desire clean, healthy and glowing skin.

Sugar

According to some research, it is found that too much intake of sugar also creates the problems of acnes and blackheads. But, it does not mean that if you take one cookie or one chocolate in a day, you will get a pimple or a blackhead. The point is take sugar in a controlled manner.

Chocolates

Chocolates tops the list of avoids. Chocolates too create the problem of acnes and blackheads. So, try to avoid chocolates as much as possible.

What to eat?

Fresh vegetables

It is proved by the studies that fresh vegetables are very helpful in the prevention of acne and pimples. Include spinach, cabbage, peas and other green vegetables in your diet.

Fruits

Fresh fruits like papaya, apple, and orange are very good for acne treatment. There is a saying that one fruit a day, keeps the doctor away. So, take one fruit a day and keeps the pimple and acne away.

Green tea

Yes, green tea is also very good for the health and for the skin as well. Have a one cup of green tea in a day and enjoy clean and clear skin!

Summary

Diet plays an important role in the treatment and in the prevention of acnes and blackheads. So, it is very important to take a proper diet for healthy, clean and clear skin.

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